Small Group Coaching – A Simple Way to Stay Consistent

Coached training in a small, supportive environment (maximum 4 people), designed to help you stay on track and keep progressing.

WHAT THIS IS

Small group coaching is a more flexible way to continue training once you’ve built some confidence and consistency.

Sessions are capped at four people, so you still get a high level of coaching, without the intensity or pressure of larger classes.

It’s not about competing or keeping up with others.

It’s about continuing your own progress, with guidance and structure.

WHO IT’S FOR

This works well if:

  • You’re comfortable with the basics of training
  • You want to stay consistent without needing full 1-to-1 coaching
  • You like the idea of a small, relaxed training environment
  • You want a more cost-effective way to keep going

WHAT TO EXPECT

  • Small, coached sessions (max 4 people)
  • Guidance on exercises and technique
  • A structured approach to training
  • A calm, focused environment – not a busy gym

Everyone trains at their own level.

There’s no pressure to perform or compare.

HOW IT FITS

Most people start with one-to-one coaching first.

That allows you to:

  • Build confidence
  • Learn the basics
  • Get comfortable training

From there, small group coaching becomes a natural next step if you want it.

1-TO-1 VS SMALL GROUP

One-to-One Coaching

  • Fully personalised
  • Maximum attention
  • Ideal for getting started or progressing faster

Small Group Coaching

  • More flexible
  • More cost-effective
  • Great for maintaining consistency

Both options work – it just depends on what suits you.

If you’re currently training and thinking about moving into small group sessions, or just want to know if it’s a good fit for you:

Just ask – I’m happy to talk it through

Ask about Group