Coach Jon

Want to get fitter, stronger, and feel better, without stepping into a commercial gym?

If busy gyms aren’t your thing, my small group coaching sessions might be exactly what you’re looking for.

At my private studio, I coach small groups of like-minded people who want to:

• Lose a few pounds
• Get stronger and leaner
• Reduce everyday aches and pains
• Feel more confident in their body again

Sessions run every weekday morning, with limited numbers so everyone gets coaching, not just a workout.

You’ll learn how to lift free weights safely and effectively to improve how you look and how you feel. You won’t feel out of place – every exercise can be adjusted to suit your experience, fitness level, and any injuries or niggles.

Alongside training, I’ll guide you through simple, realistic nutrition habits to support fat loss and energy levels – no diets, no extremes. I’ll also share practical lifestyle habits that can make a real difference to your health, recovery, and overall wellbeing.

This isn’t about smashing yourself for a few weeks. It’s about following a proven strength-training programme that helps you feel better, move better, and put a real spring back in your step.

If you’re curious, the best way to know if this is right for you is to come and try a session.

Coaching Plans

CONSISTENT 1 session per week – £175

COMMITTED 2 sessions per week – £275

PRIORITY 3 sessions per week – £325

Plans renew every 4 weeks

JON’S GYM
Glevum Close, St Albans, AL3 4JN
A quiet, private studio with no crowds, no pressure.