Coach Jon

Want to get stronger, and feel better, without stepping into a commercial gym?

If busy gyms aren’t your thing, coaching in a private studio might be exactly what you’re looking for.

Lose a few pounds
Get Stronger
Reduce everyday aches and pains
feel more confident

Learn how to lift weights safely and effectively to improve how you look and feel. Exercise can be tailored to your experience, fitness level, and any injuries.

Alongside training, I’ll guide you through simple, realistic nutrition habits to support fat loss and energy levels – no diets, no extremes. I’ll also share practical lifestyle habits that can make a real difference to your health, recovery, and overall wellbeing.

This isn’t about smashing yourself for a few weeks. It’s about following a proven strength-training programme that helps you feel better, move better, and put a real spring back in your step.

4-Week Coaching Plans start at £175

If you’re curious, the best way to know if this is right for you is to come and try a session.

Glevum Close, St Albans, AL3 4JN
A quiet, private studio with no crowds, no pressure.