COACH JON
Start Getting Fit Again – Without Feeling Out of Place or Overwhelmed
Private, one-to-one coaching for men over 40 who want to build strength, improve fitness, and get back into a routine that actually lasts.
REMOVE THE FEAR
If the idea of stepping into a gym, class, or group training environment puts you off, you’re not alone.
Most of the people I work with felt exactly the same before they started.
That’s why everything begins with private, one-to-one coaching.
No pressure. No audience. No need to “keep up.”
Just a simple place to start.
HOW IT WORKS
Step 1 — Start with 1-to-1 Coaching
We begin with private sessions so you can:
• Build confidence
• Learn what you’re doing
• Get comfortable training again
• Start seeing and feeling progress
This is about making things feel manageable from day one.
Step 2 — Build Consistency
Over the first few weeks, we focus on:
• Creating a routine
• Improving strength
• Moving better and feeling better
No extremes. No burnout. Just steady progress.
Step 3 — Continue or Progress
From there, you can either:
• Continue with 1-to-1 coaching
• Or move into small, coached group sessions (max 4 people)
By that point, most people feel far more confident—and actually enjoy the training.
WHAT YOU’RE REALLY GETTING
This isn’t just about exercise.
It’s about having:
• A clear plan (so you’re not guessing)
• Accountability (so you actually stick to it)
• Structure (so it becomes part of your routine)
That’s what makes the difference long-term.
WHO THIS IS FOR
This is a good fit if:
• You’ve let your fitness slip and want to get back on track
• You don’t enjoy typical gym environments
• You want something simple, structured, and realistic
• You’re willing to be consistent, even if progress is gradual
PRICING
You can start as simply as you like:
• One-to-one session: £60
• 4-week starter block (2x week): £440
Most people choose the 4-week option to build momentum and see real progress.
If you’re thinking about getting started, the next step is simple:
Get in touch to arrange your first session
Or just ask a question—no pressure.
REFERRAL OPTION
If you’d prefer to start with a friend or partner, that’s also an option.
Just mention it when you get in touch.
JON BELL 